Practical Information
Uniform and Manual: Two sets of uniform (yellow t-shirt and white pants) and a course manual are provided as a part of the course material and are included in the course fee.
Meals: Simple vegetarian meals are provided at 10am and 6pm.
Refund policy: please refer to the policy of each individual Ashram.
Language: Please make sure of language requirements before registering for the Course.
Things to bring: Please check the individual Ashram site for specific requirements. This will include comfortable modest clothing, walking shoes, sandals, toiletries, personal items, meditation shawl, yoga mat, meditation cushion, notebooks, pens, towels, water bottle and torch (flashlight). Most of these items can be purchased at the Ashram boutique.
Required Texts: These are not included in the course fee and can be bought from the Ashram boutique:
- The Completed Illustrated Book of Yoga by Swami Vishnudevananda
- Bhagavad Gita – with commentary by Swami Sivananda
Apart from the required texts there are some recommended texts for the Course. These can also be purchased in the Ashram boutique (optional).
- Sivananda Training Manual
- Yoga, Your Home Practice Companion
- Meditation & Mantras by Swami Vishnudevananda
