Stay Connected

The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. ~Swami Sivananda

Welcome to the Sivananda Yoga global community. Stay connected with teachers, teachings, and ongoing opportunities to deepen practice (Sadhana) and service (Seva). Whether you are a graduate, teacher, or sincere practitioner, this page brings together ways to continue learning, growing, and serving.

Online Courses & Workshops for Teachers

Deepen understanding and teaching skills through interactive online sessions designed exclusively for Sivananda teachers.

Mindful Sadhana and Self-Development
(100-hour Certificate Course)

Online classes have changed yoga teaching fundamentally. Learn to create a peaceful, technically proficient, and inspiring yoga class online. Open to yoga teachers of any tradition.

How to Teach Yoga Online Course
(Certificate)

Deeply integrate philosophy, mindfulness, and creative self-reflection to discover a more authentic yoga practice. Geared for yoga teachers of any tradition and experienced students in Europe, UK and India; with Nirmala.

Chai & Chat is a FREE opportunity for yoga teachers in Europe, UK, and India to connect with us, and with one another to chat informally about teaching, practice, and to ask any questions you may have or initiate discussion about other topics! We meet monthly with a certain topic in practice or teaching as a jumping-off point and allow the discussion to go wherever it takes us.

Saturday, November 8,
12:30 pm IST (UTC +5:30)
Topic: To be announced
Click to Register

Saturday, December 13,
12:30 pm IST (UTC +5:30)
Topic: Injury Prevention in Yoga
Click to Register

Self-Paced Courses on Sivananda TV

High quality video courses from India on specialized subjects in Yoga, Meditation, Ayurveda, Vedanta, philosophy, and continuing education for yoga teachers. Learn and practice–at your own pace–from anywhere in the world!
Chakras & Practice

Explore the chakras in relation to your hatha yoga practice.

Ayurveda: An Introduction

Learn the basic principles and theories of Ayurveda, the ancient science of life

Yoga Sutras of Patanjali

Examine the sutras of the first chapter in detail, the thought waves, and a definition of yoga.

Sivananda Basic and Advanced Asana Corrections

Yoga Teachers: Review Hands-on Basic and Advanced Asana Corrections.

Sivananda Yoga
Teachers’ Directory

  • Verify your credentials as a Sivananda-trained teacher.
  • Build credibility and reach more students worldwide.
  • Stay connected with a global network of yoga seekers.

Sivananda Yoga Sandesha

Sivananda Teachings
Sandesha Daily Quotes

Receive short daily inspirational messages by email

Sandesha Newsletter

Monthly newsletter designed to inspire

Sandesha Teachings Portal

Repository of articles by Gurus and senior teachers

Participate in our Serve All projects in India and abroad, or develop a programme of your own.

Follow us on social media at @SivanandaIndia for news, updates, and inspiration to share.

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Heal and rejuvenate with Ayurvedic therapies at the Sivananda Institute of Health. Experience deep healing and lasting connections with others focused on wellness.

Help spread the word with others who may benefit!