Yoga Foundations

The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. ~Swami Sivananda

Discover the joy of Yoga with our Yoga Foundations Course, designed specifically for beginners and those seeking a fresh start. This methodical, step-by-step program equips you with the tools to develop a consistent Yoga practice and reap the benefits of improved health, well-being, and inner calm.

8 Dec – 16 Jan, 2026 | Mon, Wed & Fri |  15 classes | 75 mins each

India Time (IST)
5.30 pm – 6.45 pm IST
INR 7500

US Time (EST)
7.00 am – 8.15 am
USD 100

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