Schedule
The daily schedule is cumulative and as such, is not fixed. In the morning, the students meet with the teacher and receive instructions for the practice of the day. Students are guided individually in their practice. All meet again at midday for scriptural study. Participation in the entire daily schedule is mandatory. The Course Director may change the schedule according to the needs of the students.
The schedule includes the following:
- Kriya practice
- Morning and evening satsang with meditation and chanting
- Two or three practice sessions of asana and advanced pranayama with bandhas and mudras
- Study of Hatha Yoga Pradipika / Viveka Chudamani / Srimad Bhagavatam
- Morning almond milk drink, brunch, and dinner
