Breathe and Explore

The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. ~Swami Sivananda

A monthly workshop series exploring practical themes in health and wellness. Each session offers fresh inspiration for newcomers and regular practitioners alike. A warm space to learn, connect, and share Yoga with those close to you.

Breathe & Explore: Relaxation & Sleep

25 April 2026 | 12:30 – 14:00 hrs IST | Sat

Explore calming Yoga practices that help settle the mind, unwind the body, and support deep, restful sleep. This session introduces soothing breathwork, relaxation techniques, and gentle stretches to ease tension. Perfect for anyone seeking better sleep and daily balance.

Fee: INR 500 + 18% GST | USD 5

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