Breathe and Explore
The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. ~Swami Sivananda
A monthly workshop series exploring practical themes in health and wellness. Each session offers fresh inspiration for newcomers and regular practitioners alike. A warm space to learn, connect, and share Yoga with those close to you.
Breathe & Explore: Pelvic Health
27 Dec 2025 | 12:30 – 14:00 hrs IST | Sat
Explore the foundations of pelvic stability, strength, and relaxation through simple, practical Yoga techniques. This session helps improve posture, breath, and overall well-being, supporting daily comfort and mobility. Ideal for anyone wishing to understand and care for the body’s central support system.
Fee: INR 500 + 18% GST | USD 5
Breathe & Explore: Shoulders & Stress
24 Jan 2026 | 12:30 – 14:00 hrs IST | Sat
Discover how tension accumulates in the shoulders and upper back – and how Yoga can help release it. Learn practical movements and breathing techniques to reduce stress and restore ease in the body. A great session for anyone experiencing desk fatigue or emotional strain.
Fee: INR 500 + 18% GST | USD 5
Breathe & Explore: Hand & Wrist
28 Feb 2026 | 12:30 – 14:00 hrs IST | Sat
Focused on the often-overused and under-cared-for hands and wrists, this workshop teaches gentle stretches and strengthening practices. Ideal for those who type, text, or work with their hands throughout the day. Learn simple tools to improve mobility and prevent strain.
Fee: INR 500 + 18% GST | USD 5
Breathe & Explore: Relaxation & Sleep
28 Mar 2026 | 12:30 – 14:00 hrs IST | Sat
Explore calming Yoga practices that help settle the mind, unwind the body, and support deep, restful sleep. This session introduces soothing breathwork, relaxation techniques, and gentle stretches to ease tension. Perfect for anyone seeking better sleep and daily balance.
Fee: INR 500 + 18% GST | USD 5
Check worldtimebuddy.com to find local time
