Guidelines
Pre-requisites
- Basic knowledge of yoga postures and philosophy is helpful but not essential.
- A high degree of self-motivation and discipline is required for all aspects of the course.
- To ensure the success of the programme, participants are required to attend all spiritual activities, satsangs, lectures and asana classes.
Ashram Guidelines
- Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice.
- Students are required to wear their uniform for both satsangs and all lecture classes. For asana class a modest dress-code is followed.
- Vegetarian meals based on local cuisine is provided. It is not possible to cater to personal dietary preferences.
- Attendance at all activities is mandatory.
- Participants who do not comply with the Ashram rules may be dismissed from the course.
Free Day
- Each week there is one day free of lectures. During this day students are required to attend morning and evening satsang.
- During free time, students can explore the Ashram’s vicinity or join our occasional day trips to places of interest.
Changes in the programme may occur from time to time.
