Beginners’ Yoga Courses

A Solid Foundation

A unique feature of the teaching in the Sivananda Yoga Vedanta Ashrams & Centres, India are our yoga courses. Here, the asanas, pranayamas, and relaxation of classical hatha yoga are taught in a methodical way from scratch with one teacher, allowing students to gain confidence and learn at their own pace. This approach is particularly effective for beginners, but also for those with injuries or health concerns, or for those who:

  • Are looking for an authentic, traditional approach to yoga
  • Want to learn simple tools to increase your health, well-being and sense of calm in everyday life
  • Want to learn in small groups with experienced and knowledgeable teachers from India
  • You would like to refresh your practice or learn a different style of yoga